His diet consists of foods such as egg whites, oatmeal, grapefruit, chicken breast, brown rice, tuna, banana, flaxseed oil, tilapia, sweet potatoes, and spinach.He does it for 15 minutes on a treadmill and Stair Master machine after his weight lifting workout is done. He responds to HIIT (High-intensity interval training) the best and it’s his favorite form of cardio.Ulisses Jr is a PT Director of Reebok Sports Club in London, England.Bodybuilders like Arnold Schwarzenegger, Serge Nubret, Lee Haney, Flex Wheeler, and Shawn Ray motivated him on his fitness journey.He has appeared in magazines such as Men’s Health and FLEX.To his surprise, he won 1st place, both in the Middleweight category and an Overall Winner title. For fun and to keep himself motivated, he and his friends entered a 2000 Platinum Classic NYC Novice competition.He stated he was a hard gainer and it took him a lot of time to build muscle.He is not his biological son but Ulisses thinks of himself as being a father to him. Ulisses Jr has mentored a fitness trainer Charles Mance since he was 8 years old.Most of his family still lives in Freetown, Sierra Leone in Africa.Ulisses Jr began weight training at the age of 24.When he noticed that his lack of size made it hard for him to make any of his teams, he shifted his focus on both training and diet.He competed in football, soccer, and track and field. Growing up, he was active in sports and athletic but never paid attention to diet.His name is a variation of Ulysses, a Latin name for the well-known Greek king also known as Odysseus, who was a hero of Homer’s epic poem Odyssey.Ulisses Jr in an Instagram post in March 2020 (Ulisses Jr / Instagram) Ulisses Jr Facts
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